After nearly 40 years in martial arts, Gavin King reflects on full-contact training, getting older, and how swordsmanship and push hands are helping him keep the part he still loves without wrecking his body.
Learn how solo drills, accuracy training, pell work and test cutting can build Chinese sword skills before you begin partner training.
How nervous system control determines performance under pressure. Part 3 explores perception, organisation, and full-contact training, showing how intensity can be applied without collapse.
Many martial artists live permanently on the accelerator. In this article, I break down why meditation often fails at first, how to recognise the nervous system brake, and how practical methods like body scans, release work, breathwork, cold exposure, and HIIT build real regulation under pressure.
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